14 Fantastic Gifts for Your Favorite Yogi

Do you have a friend or family member who loves yoga? If you do, we’ve got you covered. We’ve tried, tested, and reviewed a group of the best yoga mats, props, yoga clothes and books out there. Below is a detailed description of each yoga product,...

Why Join our 14-Day Advanced Yoga Challenge?

Yes, it’s true. We have launched our subscriber-only 14-Day ‘Push Your Limits’ Advanced Yoga Challenge. It is fourteen days of really tough – some may say grueling – yoga classes that push your boundaries, make you sweat, work your...

Yoga for Lower Back Pain and Optimal Back Health

Relaxation is the last, but certainly not the least, important factor in maintaining a pain-free lower back. The nervous system, which is responsible for the movement of our muscles and registering sensations, can also be responsible for muscle tension and resulting...